How many carbs are in pork bacon, smoked or cured?
1 thin slice (yield after cooking) of pork bacon, smoked or cured contains about 0.1g of carbohydrate, 1.9g of protein, and 27 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 thin slice (yield after cooking) (5g) | 0.1g | 0g | 0.1g |
| 1 medium slice (yield after cooking) (8g) | 0.1g | 0g | 0.1g |
| 1 oz, raw (yield after cooking) (8g) | 0.1g | 0g | 0.1g |
| Guideline amount if topping (8g) | 0.1g | 0g | 0.1g |
| 1 thick slice (yield after cooking) (12g) | 0.2g | 0g | 0.2g |
| Guideline amount on regular sandwich (16g) | 0.2g | 0g | 0.2g |
Net carbs in pork bacon, smoked or cured
1 thin slice (yield after cooking) of pork bacon, smoked or cured contains 0.1g of net carbs — total carbs (0.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pork bacon, smoked or cured (per 100g)
- Calories: 541 kcal
- Carbohydrate: 1.4g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 37g
- Fat: 41.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341297). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in pork bacon, smoked or cured?
1 thin slice (yield after cooking) of pork bacon, smoked or cured contains about 0.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.1g.
How many net carbs are in pork bacon, smoked or cured?
Net carbs in 1 thin slice (yield after cooking) of pork bacon, smoked or cured are about 0.1g — that is total carbs (0.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is pork bacon, smoked or cured good for diabetics?
Pork bacon, smoked or cured contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pork bacon, smoked or cured keto-friendly?
Whether pork bacon, smoked or cured fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 thin slice (yield after cooking)) provides about 0.1g of net carbs.