How many carbs are in lettuce, cos or romaine, raw?
1 bunch of lettuce, cos or romaine, raw contains about 18.8g of carbohydrate, 8.4g net carbs after subtracting 10.5g of fiber, 7.2g of protein, and 99 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bunch (581g) | 18.8g | 10.5g | 8.4g |
| 100 grams (100g) | 3.2g | 1.8g | 1.4g |
Net carbs in lettuce, cos or romaine, raw
1 bunch of lettuce, cos or romaine, raw contains 8.4g of net carbs — total carbs (18.8g) minus dietary fiber (10.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lettuce, cos or romaine, raw (per 100g)
- Calories: 17 kcal
- Carbohydrate: 3.2g
- Dietary fiber: 1.8g
- Sugars: 1.2g
- Protein: 1.2g
- Fat: 0.3g
Reference values from USDA FoodData Central (foundation dataset, fdcId 327923). Values are per 100 grams.
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How many carbs are in lettuce, cos or romaine, raw?
1 bunch of lettuce, cos or romaine, raw contains about 18.8g of total carbohydrate. After subtracting 10.5g of fiber, the net carbs are about 8.4g.
How many net carbs are in lettuce, cos or romaine, raw?
Net carbs in 1 bunch of lettuce, cos or romaine, raw are about 8.4g — that is total carbs (18.8g) minus dietary fiber (10.5g). See our net carbs explainer for the full calculation.
Is lettuce, cos or romaine, raw good for diabetics?
Lettuce, cos or romaine, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lettuce, cos or romaine, raw keto-friendly?
Whether lettuce, cos or romaine, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bunch) provides about 8.4g of net carbs.