How many carbs are in cheese, white, queso blanco?
1 cup, crumbled of cheese, white, queso blanco contains about 3g of carbohydrate, 24g of protein, and 366 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, crumbled (118g) | 3g | 0g | 3g |
| 100 grams (100g) | 2.5g | 0g | 2.5g |
Net carbs in cheese, white, queso blanco
1 cup, crumbled of cheese, white, queso blanco contains 3g of net carbs — total carbs (3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese, white, queso blanco (per 100g)
- Calories: 310 kcal
- Carbohydrate: 2.5g
- Dietary fiber: —
- Sugars: 1.8g
- Protein: 20.4g
- Fat: 24.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172224). Values are per 100 grams.
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How many carbs are in cheese, white, queso blanco?
1 cup, crumbled of cheese, white, queso blanco contains about 3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 3g.
How many net carbs are in cheese, white, queso blanco?
Net carbs in 1 cup, crumbled of cheese, white, queso blanco are about 3g — that is total carbs (3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese, white, queso blanco good for diabetics?
Cheese, white, queso blanco contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese, white, queso blanco keto-friendly?
Whether cheese, white, queso blanco fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, crumbled) provides about 3g of net carbs.