How many carbs are in frozen novelties, klondike?
1 serving 3.5 fl oz bar of frozen novelties, klondike contains about 22.3g of carbohydrate, 17.8g net carbs after subtracting 4.4g of fiber, 3.2g of protein, and 92 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving 3.5 fl oz bar (74g) | 22.3g | 4.4g | 17.8g |
| 100 grams (100g) | 30.1g | 6g | 24.1g |
Net carbs in frozen novelties, klondike
1 serving 3.5 fl oz bar of frozen novelties, klondike contains 17.8g of net carbs — total carbs (22.3g) minus dietary fiber (4.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for frozen novelties, klondike (per 100g)
- Calories: 124 kcal
- Carbohydrate: 30.1g
- Dietary fiber: 6g
- Sugars: 7.1g
- Protein: 4.3g
- Fat: 1.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170260). Values are per 100 grams.
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How many carbs are in frozen novelties, klondike?
1 serving 3.5 fl oz bar of frozen novelties, klondike contains about 22.3g of total carbohydrate. After subtracting 4.4g of fiber, the net carbs are about 17.8g.
How many net carbs are in frozen novelties, klondike?
Net carbs in 1 serving 3.5 fl oz bar of frozen novelties, klondike are about 17.8g — that is total carbs (22.3g) minus dietary fiber (4.4g). See our net carbs explainer for the full calculation.
Is frozen novelties, klondike good for diabetics?
Frozen novelties, KLONDIKE contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is frozen novelties, klondike keto-friendly?
Whether frozen novelties, klondike fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving 3.5 fl oz bar) provides about 17.8g of net carbs.