How many carbs are in egg omelet or scrambled egg, with meat and dark-green vegetables?
1 egg of egg omelet or scrambled egg, with meat and dark-green vegetables contains about 1.3g of carbohydrate, 1.1g net carbs after subtracting 0.2g of fiber, 10.7g of protein, and 164 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 egg (95g) | 1.3g | 0.2g | 1.1g |
| 1 cup (135g) | 1.8g | 0.3g | 1.6g |
| 100 grams (100g) | 1.4g | 0.2g | 1.2g |
Net carbs in egg omelet or scrambled egg, with meat and dark-green vegetables
1 egg of egg omelet or scrambled egg, with meat and dark-green vegetables contains 1.1g of net carbs — total carbs (1.3g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for egg omelet or scrambled egg, with meat and dark-green vegetables (per 100g)
- Calories: 173 kcal
- Carbohydrate: 1.4g
- Dietary fiber: 0.2g
- Sugars: 0.4g
- Protein: 11.3g
- Fat: 13.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342733). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in egg omelet or scrambled egg, with meat and dark-green vegetables?
1 egg of egg omelet or scrambled egg, with meat and dark-green vegetables contains about 1.3g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 1.1g.
How many net carbs are in egg omelet or scrambled egg, with meat and dark-green vegetables?
Net carbs in 1 egg of egg omelet or scrambled egg, with meat and dark-green vegetables are about 1.1g — that is total carbs (1.3g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is egg omelet or scrambled egg, with meat and dark-green vegetables good for diabetics?
Egg omelet or scrambled egg, with meat and dark-green vegetables contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is egg omelet or scrambled egg, with meat and dark-green vegetables keto-friendly?
Whether egg omelet or scrambled egg, with meat and dark-green vegetables fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 egg) provides about 1.1g of net carbs.