How many carbs are in egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings?
1 egg of egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings contains about 1.2g of carbohydrate, 11.4g of protein, and 181 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 egg (85g) | 1.2g | 0g | 1.2g |
| 1 cup (135g) | 1.9g | 0g | 1.9g |
| 100 grams (100g) | 1.4g | 0g | 1.4g |
Net carbs in egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings
1 egg of egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings contains 1.2g of net carbs — total carbs (1.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings (per 100g)
- Calories: 213 kcal
- Carbohydrate: 1.4g
- Dietary fiber: 0g
- Sugars: 0.5g
- Protein: 13.4g
- Fat: 17g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342700). Values are per 100 grams.
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How many carbs are in egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings?
1 egg of egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings contains about 1.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 1.2g.
How many net carbs are in egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings?
Net carbs in 1 egg of egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings are about 1.2g — that is total carbs (1.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings good for diabetics?
Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings keto-friendly?
Whether egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 egg) provides about 1.2g of net carbs.