How many carbs are in chicken wing?
1 wing, any size of chicken wing contains about 0.2g of carbohydrate, 8.2g of protein, and 90 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 drummette (22g) | 0.1g | 0g | 0.1g |
| 1 wing, any size (35g) | 0.2g | 0g | 0.2g |
| 100 grams (100g) | 0.6g | 0g | 0.6g |
Net carbs in chicken wing
1 wing, any size of chicken wing contains 0.2g of net carbs — total carbs (0.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken wing (per 100g)
- Calories: 257 kcal
- Carbohydrate: 0.6g
- Dietary fiber: 0g
- Sugars: 0.6g
- Protein: 23.4g
- Fat: 18g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341462). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in chicken wing?
1 wing, any size of chicken wing contains about 0.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.2g.
How many net carbs are in chicken wing?
Net carbs in 1 wing, any size of chicken wing are about 0.2g — that is total carbs (0.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is chicken wing good for diabetics?
Chicken wing contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken wing keto-friendly?
Whether chicken wing fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 wing, any size) provides about 0.2g of net carbs.