How many carbs are in channa saag?
1 cup of channa saag contains about 21.5g of carbohydrate, 14.2g net carbs after subtracting 7.4g of fiber, 10g of protein, and 218 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (245g) | 21.5g | 7.4g | 14.2g |
| 100 grams (100g) | 8.8g | 3g | 5.8g |
Net carbs in channa saag
1 cup of channa saag contains 14.2g of net carbs — total carbs (21.5g) minus dietary fiber (7.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for channa saag (per 100g)
- Calories: 89 kcal
- Carbohydrate: 8.8g
- Dietary fiber: 3g
- Sugars: 1.8g
- Protein: 4.1g
- Fat: 4.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345138). Values are per 100 grams.
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How many carbs are in channa saag?
1 cup of channa saag contains about 21.5g of total carbohydrate. After subtracting 7.4g of fiber, the net carbs are about 14.2g.
How many net carbs are in channa saag?
Net carbs in 1 cup of channa saag are about 14.2g — that is total carbs (21.5g) minus dietary fiber (7.4g). See our net carbs explainer for the full calculation.
Is channa saag good for diabetics?
Channa Saag contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is channa saag keto-friendly?
Whether channa saag fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 14.2g of net carbs.