How many carbs are in caramel dip, light?
1 individual container of caramel dip, light contains about 39.9g of carbohydrate, 0.8g of protein, and 151 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (20g) | 11.4g | 0g | 11.4g |
| 1 individual container (70g) | 39.9g | 0g | 39.9g |
| 100 grams (100g) | 57g | 0g | 57g |
Net carbs in caramel dip, light
1 individual container of caramel dip, light contains 39.9g of net carbs — total carbs (39.9g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for caramel dip, light (per 100g)
- Calories: 216 kcal
- Carbohydrate: 57g
- Dietary fiber: 0g
- Sugars: 57g
- Protein: 1.2g
- Fat: 0g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345853). Values are per 100 grams.
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How many carbs are in caramel dip, light?
1 individual container of caramel dip, light contains about 39.9g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 39.9g.
How many net carbs are in caramel dip, light?
Net carbs in 1 individual container of caramel dip, light are about 39.9g — that is total carbs (39.9g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is caramel dip, light good for diabetics?
Caramel dip, light contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is caramel dip, light keto-friendly?
Whether caramel dip, light fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual container) provides about 39.9g of net carbs.