How many carbs are in baby toddler ham?
1 jar of baby toddler ham contains about 2.6g of carbohydrate, 7.9g of protein, and 68 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 0.6g | 0g | 0.6g |
| 1 jar (70g) | 2.6g | 0g | 2.6g |
| 100 grams (100g) | 3.7g | 0g | 3.7g |
Net carbs in baby toddler ham
1 jar of baby toddler ham contains 2.6g of net carbs — total carbs (2.6g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for baby toddler ham (per 100g)
- Calories: 97 kcal
- Carbohydrate: 3.7g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 11.3g
- Fat: 3.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341309). Values are per 100 grams.
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How many carbs are in baby toddler ham?
1 jar of baby toddler ham contains about 2.6g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 2.6g.
How many net carbs are in baby toddler ham?
Net carbs in 1 jar of baby toddler ham are about 2.6g — that is total carbs (2.6g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is baby toddler ham good for diabetics?
Baby Toddler ham contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is baby toddler ham keto-friendly?
Whether baby toddler ham fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 jar) provides about 2.6g of net carbs.