How many carbs are in white beans?
1 cup of white beans contains about 43.1g of carbohydrate, 32.2g net carbs after subtracting 10.9g of fiber, 16.7g of protein, and 348 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (185g) | 43.1g | 10.9g | 32.2g |
| 100 grams (100g) | 23.3g | 5.9g | 17.4g |
Net carbs in white beans
1 cup of white beans contains 32.2g of net carbs — total carbs (43.1g) minus dietary fiber (10.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for white beans (per 100g)
- Calories: 188 kcal
- Carbohydrate: 23.3g
- Dietary fiber: 5.9g
- Sugars: 0.3g
- Protein: 9g
- Fat: 6.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342828). Values are per 100 grams.
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How many carbs are in white beans?
1 cup of white beans contains about 43.1g of total carbohydrate. After subtracting 10.9g of fiber, the net carbs are about 32.2g.
How many net carbs are in white beans?
Net carbs in 1 cup of white beans are about 32.2g — that is total carbs (43.1g) minus dietary fiber (10.9g). See our net carbs explainer for the full calculation.
Is white beans good for diabetics?
White beans contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is white beans keto-friendly?
Whether white beans fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 32.2g of net carbs.