How many carbs are in veal, chop?
1 chop, any size of veal, chop contains about 0.1g of carbohydrate, 26.6g of protein, and 142 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (17g) | 0g | 0g | 0g |
| 1 oz yields (20g) | 0g | 0g | 0g |
| 1 chop, any size (90g) | 0.1g | 0g | 0.1g |
| 1 cup (135g) | 0.1g | 0g | 0.1g |
| 100 grams (100g) | 0.1g | 0g | 0.1g |
Net carbs in veal, chop
1 chop, any size of veal, chop contains 0.1g of net carbs — total carbs (0.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for veal, chop (per 100g)
- Calories: 158 kcal
- Carbohydrate: 0.1g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 29.5g
- Fat: 4.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341315). Values are per 100 grams.
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How many carbs are in veal, chop?
1 chop, any size of veal, chop contains about 0.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.1g.
How many net carbs are in veal, chop?
Net carbs in 1 chop, any size of veal, chop are about 0.1g — that is total carbs (0.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is veal, chop good for diabetics?
Veal, chop contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is veal, chop keto-friendly?
Whether veal, chop fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 chop, any size) provides about 0.1g of net carbs.