How many carbs are in spices, onion powder?
1 tbsp of spices, onion powder contains about 5.5g of carbohydrate, 4.4g net carbs after subtracting 1g of fiber, 0.7g of protein, and 24 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (6.9g) | 5.5g | 1g | 4.4g |
| 100 grams (100g) | 79.1g | 15.2g | 63.9g |
Net carbs in spices, onion powder
1 tbsp of spices, onion powder contains 4.4g of net carbs — total carbs (5.5g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for spices, onion powder (per 100g)
- Calories: 341 kcal
- Carbohydrate: 79.1g
- Dietary fiber: 15.2g
- Sugars: 6.6g
- Protein: 10.4g
- Fat: 1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171327). Values are per 100 grams.
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How many carbs are in spices, onion powder?
1 tbsp of spices, onion powder contains about 5.5g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 4.4g.
How many net carbs are in spices, onion powder?
Net carbs in 1 tbsp of spices, onion powder are about 4.4g — that is total carbs (5.5g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is spices, onion powder good for diabetics?
Spices, onion powder contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is spices, onion powder keto-friendly?
Whether spices, onion powder fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tbsp) provides about 4.4g of net carbs.