How many carbs are in spices, nutmeg, ground?
1 tbsp of spices, nutmeg, ground contains about 3.5g of carbohydrate, 2g net carbs after subtracting 1.5g of fiber, 0.4g of protein, and 37 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (7g) | 3.5g | 1.5g | 2g |
| 100 grams (100g) | 49.3g | 20.8g | 28.5g |
Net carbs in spices, nutmeg, ground
1 tbsp of spices, nutmeg, ground contains 2g of net carbs — total carbs (3.5g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for spices, nutmeg, ground (per 100g)
- Calories: 525 kcal
- Carbohydrate: 49.3g
- Dietary fiber: 20.8g
- Sugars: 3g
- Protein: 5.8g
- Fat: 36.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171326). Values are per 100 grams.
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How many carbs are in spices, nutmeg, ground?
1 tbsp of spices, nutmeg, ground contains about 3.5g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 2g.
How many net carbs are in spices, nutmeg, ground?
Net carbs in 1 tbsp of spices, nutmeg, ground are about 2g — that is total carbs (3.5g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is spices, nutmeg, ground good for diabetics?
Spices, nutmeg, ground contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is spices, nutmeg, ground keto-friendly?
Whether spices, nutmeg, ground fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tbsp) provides about 2g of net carbs.