How many carbs are in fast foods, hamburger?
1 item of fast foods, hamburger contains about 37.9g of carbohydrate, 36g net carbs after subtracting 1.9g of fiber, 26.8g of protein, and 438 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 item (171g) | 37.9g | 1.9g | 36g |
| 100 grams (100g) | 22.1g | 1.1g | 21g |
Net carbs in fast foods, hamburger
1 item of fast foods, hamburger contains 36g of net carbs — total carbs (37.9g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fast foods, hamburger (per 100g)
- Calories: 256 kcal
- Carbohydrate: 22.1g
- Dietary fiber: 1.1g
- Sugars: 3.7g
- Protein: 15.7g
- Fat: 11.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170710). Values are per 100 grams.
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How many carbs are in fast foods, hamburger?
1 item of fast foods, hamburger contains about 37.9g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 36g.
How many net carbs are in fast foods, hamburger?
Net carbs in 1 item of fast foods, hamburger are about 36g — that is total carbs (37.9g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is fast foods, hamburger good for diabetics?
Fast foods, hamburger contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fast foods, hamburger keto-friendly?
Whether fast foods, hamburger fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 item) provides about 36g of net carbs.