How many carbs are in egg omelet or scrambled egg, with cheese and meat, no added fat?
1 egg of egg omelet or scrambled egg, with cheese and meat, no added fat contains about 1.2g of carbohydrate, 11.2g of protein, and 142 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 egg (80g) | 1.2g | 0g | 1.2g |
| 1 cup (135g) | 2g | 0g | 2g |
| 100 grams (100g) | 1.5g | 0g | 1.5g |
Net carbs in egg omelet or scrambled egg, with cheese and meat, no added fat
1 egg of egg omelet or scrambled egg, with cheese and meat, no added fat contains 1.2g of net carbs — total carbs (1.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for egg omelet or scrambled egg, with cheese and meat, no added fat (per 100g)
- Calories: 178 kcal
- Carbohydrate: 1.5g
- Dietary fiber: 0g
- Sugars: 0.5g
- Protein: 14g
- Fat: 12.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342703). Values are per 100 grams.
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How many carbs are in egg omelet or scrambled egg, with cheese and meat, no added fat?
1 egg of egg omelet or scrambled egg, with cheese and meat, no added fat contains about 1.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 1.2g.
How many net carbs are in egg omelet or scrambled egg, with cheese and meat, no added fat?
Net carbs in 1 egg of egg omelet or scrambled egg, with cheese and meat, no added fat are about 1.2g — that is total carbs (1.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is egg omelet or scrambled egg, with cheese and meat, no added fat good for diabetics?
Egg omelet or scrambled egg, with cheese and meat, no added fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is egg omelet or scrambled egg, with cheese and meat, no added fat keto-friendly?
Whether egg omelet or scrambled egg, with cheese and meat, no added fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 egg) provides about 1.2g of net carbs.