How many carbs are in bologna, meat and poultry?
1 slice of bologna, meat and poultry contains about 2.1g of carbohydrate, 3.4g of protein, and 93 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice (33g) | 2.1g | 0g | 2.1g |
| 100 grams (100g) | 6.3g | 0g | 6.3g |
Net carbs in bologna, meat and poultry
1 slice of bologna, meat and poultry contains 2.1g of net carbs — total carbs (2.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bologna, meat and poultry (per 100g)
- Calories: 281 kcal
- Carbohydrate: 6.3g
- Dietary fiber: 0g
- Sugars: 2g
- Protein: 10.3g
- Fat: 23.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171637). Values are per 100 grams.
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How many carbs are in bologna, meat and poultry?
1 slice of bologna, meat and poultry contains about 2.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 2.1g.
How many net carbs are in bologna, meat and poultry?
Net carbs in 1 slice of bologna, meat and poultry are about 2.1g — that is total carbs (2.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is bologna, meat and poultry good for diabetics?
Bologna, meat and poultry contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bologna, meat and poultry keto-friendly?
Whether bologna, meat and poultry fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice) provides about 2.1g of net carbs.