How many carbs are in beverages, cocoa mix, powder?
1 serving (3 heaping tsp or 1 envelope) of beverages, cocoa mix, powder contains about 23.4g of carbohydrate, 22.4g net carbs after subtracting 1g of fiber, 1.9g of protein, and 111 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (3 heaping tsp or 1 envelope) (28g) | 23.4g | 1g | 22.4g |
| 100 grams (100g) | 83.7g | 3.7g | 80g |
Net carbs in beverages, cocoa mix, powder
1 serving (3 heaping tsp or 1 envelope) of beverages, cocoa mix, powder contains 22.4g of net carbs — total carbs (23.4g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beverages, cocoa mix, powder (per 100g)
- Calories: 398 kcal
- Carbohydrate: 83.7g
- Dietary fiber: 3.7g
- Sugars: 65.6g
- Protein: 6.7g
- Fat: 4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174122). Values are per 100 grams.
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How many carbs are in beverages, cocoa mix, powder?
1 serving (3 heaping tsp or 1 envelope) of beverages, cocoa mix, powder contains about 23.4g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 22.4g.
How many net carbs are in beverages, cocoa mix, powder?
Net carbs in 1 serving (3 heaping tsp or 1 envelope) of beverages, cocoa mix, powder are about 22.4g — that is total carbs (23.4g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is beverages, cocoa mix, powder good for diabetics?
Beverages, Cocoa mix, powder contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beverages, cocoa mix, powder keto-friendly?
Whether beverages, cocoa mix, powder fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving (3 heaping tsp or 1 envelope)) provides about 22.4g of net carbs.