How many carbs are in babyfood, apples with ham, strained?
1 jar NFS of babyfood, apples with ham, strained contains about 12.3g of carbohydrate, 10.3g net carbs after subtracting 2g of fiber, 2.9g of protein, and 70 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (15g) | 1.6g | 0.3g | 1.4g |
| 1 jar NFS (113g) | 12.3g | 2g | 10.3g |
| 1 jar Gerber Second Food (4 oz) (113g) | 12.3g | 2g | 10.3g |
| 100 grams (100g) | 10.9g | 1.8g | 9.1g |
Net carbs in babyfood, apples with ham, strained
1 jar NFS of babyfood, apples with ham, strained contains 10.3g of net carbs — total carbs (12.3g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for babyfood, apples with ham, strained (per 100g)
- Calories: 62 kcal
- Carbohydrate: 10.9g
- Dietary fiber: 1.8g
- Sugars: 8g
- Protein: 2.6g
- Fat: 0.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173517). Values are per 100 grams.
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How many carbs are in babyfood, apples with ham, strained?
1 jar NFS of babyfood, apples with ham, strained contains about 12.3g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 10.3g.
How many net carbs are in babyfood, apples with ham, strained?
Net carbs in 1 jar NFS of babyfood, apples with ham, strained are about 10.3g — that is total carbs (12.3g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is babyfood, apples with ham, strained good for diabetics?
Babyfood, apples with ham, strained contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is babyfood, apples with ham, strained keto-friendly?
Whether babyfood, apples with ham, strained fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 jar NFS) provides about 10.3g of net carbs.