How many carbs are in artichokes, (globe or french), raw?
1 artichoke, medium of artichokes, (globe or french), raw contains about 13.5g of carbohydrate, 6.5g net carbs after subtracting 6.9g of fiber, 4.2g of protein, and 60 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 artichoke, medium (128g) | 13.5g | 6.9g | 6.5g |
| 1 artichoke, large (162g) | 17g | 8.7g | 8.3g |
| 100 grams (100g) | 10.5g | 5.4g | 5.1g |
Net carbs in artichokes, (globe or french), raw
1 artichoke, medium of artichokes, (globe or french), raw contains 6.5g of net carbs — total carbs (13.5g) minus dietary fiber (6.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for artichokes, (globe or french), raw (per 100g)
- Calories: 47 kcal
- Carbohydrate: 10.5g
- Dietary fiber: 5.4g
- Sugars: 1g
- Protein: 3.3g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169205). Values are per 100 grams.
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How many carbs are in artichokes, (globe or french), raw?
1 artichoke, medium of artichokes, (globe or french), raw contains about 13.5g of total carbohydrate. After subtracting 6.9g of fiber, the net carbs are about 6.5g.
How many net carbs are in artichokes, (globe or french), raw?
Net carbs in 1 artichoke, medium of artichokes, (globe or french), raw are about 6.5g — that is total carbs (13.5g) minus dietary fiber (6.9g). See our net carbs explainer for the full calculation.
Is artichokes, (globe or french), raw good for diabetics?
Artichokes, (globe or french), raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is artichokes, (globe or french), raw keto-friendly?
Whether artichokes, (globe or french), raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 artichoke, medium) provides about 6.5g of net carbs.