How many carbs are in almond butter and jelly sandwich, on white bread?
1 sandwich (1 slice bread) of almond butter and jelly sandwich, on white bread contains about 24.8g of carbohydrate, 22.3g net carbs after subtracting 2.5g of fiber, 6.2g of protein, and 205 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich (1 slice bread) (56g) | 24.8g | 2.5g | 22.3g |
| 1 sandwich (112g) | 49.5g | 4.9g | 44.6g |
| 100 grams (100g) | 44.2g | 4.4g | 39.8g |
Net carbs in almond butter and jelly sandwich, on white bread
1 sandwich (1 slice bread) of almond butter and jelly sandwich, on white bread contains 22.3g of net carbs — total carbs (24.8g) minus dietary fiber (2.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for almond butter and jelly sandwich, on white bread (per 100g)
- Calories: 366 kcal
- Carbohydrate: 44.2g
- Dietary fiber: 4.4g
- Sugars: 13.8g
- Protein: 11.1g
- Fat: 17.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343040). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in almond butter and jelly sandwich, on white bread?
1 sandwich (1 slice bread) of almond butter and jelly sandwich, on white bread contains about 24.8g of total carbohydrate. After subtracting 2.5g of fiber, the net carbs are about 22.3g.
How many net carbs are in almond butter and jelly sandwich, on white bread?
Net carbs in 1 sandwich (1 slice bread) of almond butter and jelly sandwich, on white bread are about 22.3g — that is total carbs (24.8g) minus dietary fiber (2.5g). See our net carbs explainer for the full calculation.
Is almond butter and jelly sandwich, on white bread good for diabetics?
Almond butter and jelly sandwich, on white bread contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is almond butter and jelly sandwich, on white bread keto-friendly?
Whether almond butter and jelly sandwich, on white bread fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich (1 slice bread)) provides about 22.3g of net carbs.