How many carbs are in abalone?
1 cup of abalone contains about 10.1g of carbohydrate, 28.7g of protein, and 239 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (135g) | 10.1g | 0g | 10.1g |
| 100 grams (100g) | 7.5g | 0g | 7.5g |
Net carbs in abalone
1 cup of abalone contains 10.1g of net carbs — total carbs (10.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for abalone (per 100g)
- Calories: 177 kcal
- Carbohydrate: 7.5g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 21.2g
- Fat: 6.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341752). Values are per 100 grams.
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How many carbs are in abalone?
1 cup of abalone contains about 10.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 10.1g.
How many net carbs are in abalone?
Net carbs in 1 cup of abalone are about 10.1g — that is total carbs (10.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is abalone good for diabetics?
Abalone contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is abalone keto-friendly?
Whether abalone fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 10.1g of net carbs.